In 100 g (Grams) of Beans, mung, mature seeds, sprouted, canned, drained solids there is 7.8 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Beans, mung, mature seeds, sprouted, canned, drained solids.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Beans, mung, mature seeds, sprouted, canned, drained solids

Beans, mung, mature seeds, sprouted, canned, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids are listed below.

Water	96.1 g	96.1%
Energy (calorie)	12 kcal
Energy (joule)	48 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.06 g	0.06%
Ash	0.3 g	0.3%
Carbohydrate, by difference	2.14 g	2.14%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.7 g	0.7%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	32 mg	0.03%
Potassium, K	27 mg	0.03%
Sodium, Na	42 mg	0.04%
Zinc, Zn	0.28 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.073 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids